Benefits of Yoga
Well before knowing the benefits of yoga, one should know about what is yoga.
yoga is a physical, mental, and spiritual practice which is originated from India.
Now it comes to its benefits.
well, there are many benefits if done properly and under the supervision of a certified yoga trainer.
Its benefits are that it improves flexibility and yoga also helps in weight loss if done properly.
doing yoga can also make a person more energetic and makes a person’s mood good. well, it also reduces stress. Doing yoga relaxes the person and which lead to good sleep at night.
Yoga for beginners
well, yoga is good for beginners and beginners can start it with easy yoga poses and with the consult of a yoga trainer. Well, Surya namaskar is also a good choice because it contains some easy steps.
Basic Yoga Postures
Some postures of Surya namaskar are easy to do and Surya namaskar is also good if done properly.
Chair pose, Sukhasna, and tree pose are little much easier asana and there are many other asanas also which one can find easy
